MANAGING YOUR STRESS DURING THE DIVORCE PROCESS The unimaginable has happened. You and your spouse have filed for a divorce and now you are adrift on a sea of emotions trying to manage your stress during divorce. One minute you feel sad and upset, the next angry and indignant. Some days you can barely get out of bed and others you seem to have the energy of a toddler. Stress During Divorce – What is going on? During your divorce, 90% of your energy will be devoted to your emotions. This makes it very difficult to address the many other…
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